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¿Es para mí la terapia individual en Arteixo y A Coruña?
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Existen diferentes momentos de la vida donde nuestro estado de ánimo puede variar, o situaciones donde nuestros miedos, o inseguridades se descontrolen, con síntomas desagradables que pueden estar dificultando tu vida diaria, puedes pedir ayuda para adquirir herramientas de gestión y afrontamiento en habilidades sociales, emocionales, y personales.
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La gestión emocional es una las dificultades que más se presenta en terapia.
Entender las emociones y gestionarlas requiere un aprendizaje para que no se vuelvan limitantes, no produzcan malestar y no limiten la vida diaria.
El no saber gestionar emociones va limitando y dificultando nuestra vida , por ello es importante hacer frente y no tratar de evitarlos, aumentando con esta estrategia el malestar, provocando sufrimiento, pensamientos negativos acerca de ti, y entrando en un bucle que genera malestar.
Nuestro objetivo es ayudarte a estar bien contigo mism@ logrando un equilibrio de salud física, emocional y social y acompañarte en este camino de conocimiento hacia ti mism@, siempre que no sea un trastorno mental.
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